A resource for people with gut conditions

Clear guides and practical help so you can do your own research. Not medical advice, just information you can actually use.

Explore conditions Try the symptom explorer

This site shares community information and research pointers. It is not medical advice and is not a substitute for seeing a qualified clinician.

What you'll find here

Clear condition guides

Plain-language pages on gut conditions, with sources labelled Established, Emerging, or Limited.

Tools to explore symptoms

A symptom explorer and practical next-step prompts — not a diagnosis.

Not medical advice

Community information and research pointers. Always check with your own clinician before changing care.

Condition guides

Start with a guide. Each page covers what it is, how it is usually checked, and approaches people discuss.

Irritable Bowel Syndrome (IBS)

A common disorder affecting the large intestine that can include symptoms like cramping, abdominal pain, bloating, gas, and diarrhoea or constipation.

Often discussed:

Low-FODMAP diets are often discussed as one option to consider
Stress management techniques are commonly mentioned alongside other approaches

Inflammatory Bowel Disease (IBD)

A group of disorders involving chronic inflammation of the digestive tract, including Crohn's disease and ulcerative colitis.

Often discussed:

Prescribed medicines are a usual part of care for many people
Dietary modifications are often discussed as a way to manage symptoms

Small Intestinal Bacterial Overgrowth (SIBO)

A condition where excessive bacteria grow in the small intestine, causing bloating, gas, diarrhoea, and/or constipation.

Often discussed:

Dietary changes and antimicrobials are often discussed together
Prokinetics are sometimes mentioned for preventing recurrence
Identifying and addressing underlying causes is often emphasised

Slow Transit Constipation

A condition where the movement of waste through the colon is abnormally slow, leading to infrequent bowel movements and hard stools.

Often discussed:

Magnesium supplements are often mentioned
Staying well-hydrated is consistently emphasised
Regular exercise is often discussed for this condition

See all conditions

Stories people share

Optional reading — anonymised experiences from people with gut conditions. Not advice, and not a substitute for clinical care.

Stories are anonymised to protect privacy.

IBS-C Journey

Living with IBS-C for 8 years

"After struggling with IBS-C for years, I found that a combination of daily psyllium husk, peppermint oil capsules, and a low-FODMAP diet has reduced my symptoms by about 70%. Regular walking and stress management through meditation have also been key for me."

Diet Changes Supplements Exercise Stress Management

Medication Recovery

Overcame medication-induced constipation

"When I started pain medication after surgery, the constipation was almost unbearable. My physical therapist recommended magnesium citrate supplements, proper hydration, and daily movement. These simple changes made a tremendous difference while I was on the medication."

Supplements Hydration Movement

Pelvic Floor Journey

Managing pelvic floor dysfunction

"Pelvic floor physical therapy was life-changing for me. I learned proper toileting techniques, breathing exercises, and specific stretches. Using a toilet stool to elevate my knees also made a dramatic difference. It took about 3 months of consistent practice, but the improvement has been lasting."

Physical Therapy Posture Adjustment Breathing Techniques

Helpful resources

Books people look up

The Inside Tract: Your Good Gut Guide to Great Digestive Health ★★★★★
Fiber Fueled: The Plant-Based Gut Health Program ★★★★☆
The IBS Elimination Diet and Cookbook ★★★★☆

Helpful Video Resources

Pelvic Floor Exercises for Constipation ★★★★★ (Step-by-step guidance)
Abdominal Massage Techniques ★★★★☆ (Easy to follow)
Understanding Your Digestive System ★★★★☆ (Educational)

Support Communities

r/IBS on Reddit Active community with supportive members sharing experiences
Constipation Support Group on Facebook Private group with over 15,000 members
IBS Network Forums Moderated forums with specialised topics

Patient-Friendly Medical Resources

International Foundation for Gastrointestinal Disorders Accessible information about digestive conditions
About Constipation Educational site dedicated to constipation
National Institute of Diabetes and Digestive and Kidney Diseases Evidence-based information in plain language

More Resources

Share something that helped

If you want to add an anonymised note for others researching the same condition, you can. Moderation applies.

Submissions are anonymised

Moderation applies before anything is published

A short note is enough

Share Your Story

What you'll find here

Clear condition guides

Tools to explore symptoms

Not medical advice

Condition guides

Irritable Bowel Syndrome (IBS)

Often discussed:

Inflammatory Bowel Disease (IBD)

Often discussed:

Small Intestinal Bacterial Overgrowth (SIBO)

Often discussed:

Slow Transit Constipation

Often discussed:

Stories people share

IBS-C Journey

Medication Recovery

Pelvic Floor Journey

More stories

Helpful resources

Books people look up

Helpful Video Resources

Support Communities

Patient-Friendly Medical Resources

Share something that helped